Every day on Instagram we see people share their stories around mental health. From dedicated accounts tackling real issues, to hashtags of support and kind comments, Instagram has become a community of support to many.

This World Mental Health Day, we’re celebrating those making a positive difference to people’s lives every single day via social media.

With hashtags such as #WorldMentalHealthDay, #itsoknottobeok and #mentalhealthawareness rapidly growing, supporting positive mental health is a top priority for the Instagram community, with Instagram providing a safe space to those seeking information, help and support.

Here are some of the people totally empowering us this World Mental Health Day…

Megan Jayne Crabbe @bodyposipanda

Megan uses Instagram to document and celebrate her recovery from her eating disorder. She regularly posts pictures of her healthy body to encourage others to feel comfortable in their own skin, as well as flashbacks to when she was suffering from her eating disorder, to show others that recovery is possible. She is now a bestselling author following the release of her book ‘Body Positive Power’.

Kay Ska @kay_ska

Kay is a 21-year-old mental health blogger from North West England. She posts about her mental health journey and eating disorder, building a community of support online. Kay uses Instagram to document her ‘healing journey’ from anorexia and is extremely passionate about people feeling empowered to share their own mental health stories, by sharing love and positivity with her followers.

Milly @selfloveclubb

Milly started her account to improve her own body image and the body image of others, whilst spreading a positive message regarding mental health. Milly openly shares images of her self-harm scars to help encourage people to talk about the issue and ultimately get help.

Ashleigh Ponder @Balancednotclean

Student Ashleigh uses her Instagram feed to document her recovery from an eating disorder. Her focus is on emphasising a healthy, flexible and fun relationship with food. She uses Stories to show people a day in her life and to share positive, encouraging quotes to help inspire her followers.

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It’s #WorldMentalHealthDay and ironically my head looks pretty beaten up so we’ve got a good point to bring up but I’ll start elsewhere initially. . Instagram helped me when I was younger by giving me an outlet to talk about my mental health. Releasing that burden was really therapeutic and good for me. . However, with mental health, talking isn’t always enough. Whether it’s friends or therapists or whatever, sometimes more is needed. Sometimes people need actions, not words; physical interventions, support systems and medications. . I reached a point where the more I talked about what was going on, the more I kept cementing myself in re-living some pretty painful parts of my life. Bringing it up over and over again wasn’t helping me, it was making me hurt more. . What I really needed back then (not so much now, don’t worry about me!) was people helping me with the little overwhelms. The workload and tiny tasks that felt too much. . Back to the face. Since my bike accident I’ve had people offering all sorts of help, strangers in the street asking if they could do anything for me, if I needed a lift, if I was OK. People can see the issue: so they want to DO, not just talk. . Maybe that’s why we struggle so much to get past just talking about mental health. Unless there’s something visible, it’s hard to know how to address it as a friend or support network. That problem is further confounded by a lack of access to professional support that can see under the surface. . Thankfully I seem to have escaped any permanent damage to my brain and skull. But this injury has made it quite plain for me to see in that some of the best help people can offer is stuff to unburden you of the little stresses in life, whether you’re carrying a physical or mental condition. ❤️.

A post shared by Ashleigh Ponder (@balancednotclean) on

Connie Inglis @my_life_without_ana

Connie uses Instagram as a tool to help in her recovery from anorexia, and spread a message to others about body positivity. Her heartfelt and honest posts about learning to love her body have resonated with many young women who also suffer from anorexia. She credits Instagram with helping her recovery as she discovered a community of support on the platform.

It’s so great to see people breaking the silence across social media and using their voices to empower others.





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